Sehri: 2 glasses water & 1 apple ( late ho gai thi sehri k liay so apple kha kr hi roza rakh liya).
Iftar:1date,2 glass water, grilled chicken.
Dinner:chicken Pulao with raita.
Protein in dinner✅no junk and no sugar ✅ walk for 10 minutes.
Pics upload naii ho rhi i think network issue hai.