3d โข Meals ๐ฅ / Workout ๐๏ธ
May 21 checklist
Breakfast: fried egg with roti & cup of tea without sugar.
Lunch: 30g roti with bhindi & 4 to 5 spoons Dahi.
Dinner: grilled chicken pieces.
Protein in every meal โ
fiber before lunch โ
, water 2 liter โ
no junk and no sugar โ
outdoor walk for 1 hour โ
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May 21 checklist
skool.com/get-fit-together
2026 Rester Resolution ๐ฅ - Itโs time to take actions for achieving weight loss and fitness ๐ช
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