4d โข Meals ๐ฅ / Workout ๐๏ธ
May 20 checklist
Breakfast: Rice with qeema & cup of tea without sugar.
Lunch:40g roti with bhindi & 1piyali dahi.
Dinner:qeema & 4 bites of chicken sawaiyn,cup of tea without sugar.
Protein in every meal โ
fiber before lunch โ
water 2 liter โ
no junk and no sugar โ
outdoor walk for 1 hour โ
4
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May 20 checklist
skool.com/get-fit-together
2026 Rester Resolution ๐ฅ - Itโs time to take actions for achieving weight loss and fitness ๐ช
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