2d โข Meals ๐ฅ / Workout ๐๏ธ
July 7 checklist
Breakfast:Beef sandwich & cup of tea without sugar.
Before lunch peach.
Lunch: chicken pulao with raita.
Dinner:3 to 4 spoons of boiled rice with shakr,4 to 5 leeches.
Protein in 2 meals โ
fiber before lunch โ
water 2.5 liters โ
no junk and no sugar โ
outdoor walk for 45 minutes โ
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July 7 checklist
skool.com/get-fit-together
2026 Rester Resolution ๐ฅ - Itโs time to take actions for achieving weight loss and fitness ๐ช
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