3h โข Meals ๐ฅ / Workout ๐๏ธ
July 5 checklist
Breakfast: half roti with fried egg and cup of tea without sugar.
Before lunch mango
Lunch:30g roti with qeema mattar.
Dinner:half roti with bhindi gosht.
Protein in every meal โ
fiber before lunch โ
water 2 liter โ
no junk and no sugar โ
outdoor walk for 1 hour โ
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July 5 checklist
skool.com/get-fit-together
2026 Rester Resolution ๐ฅ - Itโs time to take actions for achieving weight loss and fitness ๐ช
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