3h • Meals 🥘 / Workout 🏋️
July 4 checklist
Breakfast: chicken with rice and cup of tea without sugar.
Before lunch mango
Lunch: Chinese rice with Dahi bhaly.
Dinner: Lentil soup.
Protein in every meal ✅ fiber before lunch ✅ water 2.5 liter ✅ no junk and no sugar ✅ outdoor walk for 1 hour ✅
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July 4 checklist
skool.com/get-fit-together
2026 Rester Resolution 🔥 - It’s time to take actions for achieving weight loss and fitness 💪
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