Pbf warm water
Breakfast besan chilla with yogurt
Lunch half roti+bengin alu+chickpeas salad
Snack 2 tbsp peanut butter+one small bowl roasted black chana
Dinner 8 tbsp boil rice+2 shami kbab+raita
Before bed 1 tbsp Ispaghol in water
35 min workout
11 glass water