4h (edited) โข Kick Start ๐ฅ
Day 19
Morning
2 dates 2 egg and 1 cup almnd oil milk
Lunch 1 roti with pae and 5tbspoon biryani bhook zyda thi isliyye dono cheze le
Evening me taste change kai liye papar kahe the
Dinner
1 roti with mutton shorba and 1 chapli kebab beef
10 min walk and 2 timee dr recommended exercise
Water intake 1.5 liter
Aj cheating hoge achank plan huwa bhr jane ka icecream kahne ge bht zyda aj kahle sb chor rahae the muje or meri Taymamako de rahe the zabrdasti kahne pare ๐
Overall day kafi acha rhaaa bs halki se sedation thi medicine ki waja se
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Day 19
skool.com/get-fit-together
2026 Rester Resolution ๐ฅ - Itโs time to take actions for achieving weight loss and fitness ๐ช
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