Breakfast
1 paratha 1egg and chane with achar
Snack
1 apricot 1 banana cheeries and melon
Evening snack
Half boiled corn
Dinner
Rice with palak ghost and salad
Evening drink
Milk with almond oil
This is my whole routine
Walk nhi hoe aj feeling low
Exercise ki bs dr recommended
Inshallah next appointment me dr se pochloge yoga ka Inshallah next week se wo add kroge