I am a big fan of Valerian root and hops. I use them in tinctures and teas to relax muscles and help with sleep. What do you like to put together?

We are in the middle of a series about herbal energetics and this past Monday the class was all about warming herbs. It was fascinating! See a replay in the Monday Midday Medicine category. I thought a good due of herbs to talk about would be garlic and thyme. Both powerful and both complimentary of each other. This pairing is very common in the culinary world and works just as great in the medicinal world. Garlic (Allium sativum) Medicinal Actions - Warming immune stimulant - Antimicrobial (bacterial, viral, fungal) - Circulatory activator - Cardiovascular supportive (blood pressure + cholesterol balancing) - Expectorant - Digestive stimulant Garlic warms the body from the inside out. It activates immunity, moves stagnation, increases circulation, and clears mucus. It is one of the strongest herbal antimicrobials in nature. Key Chemical Constituents - Allicin – potent antimicrobial; produced when garlic is crushed - Sulfur compounds (ajoene, diallyl disulfide) – cardiovascular benefits - Alliin – precursor to allicin - Saponins – immune support Garlic is exceptionally rich in volatile sulfur compounds that create its heat and medicinal potency. Thyme (Thymus vulgaris) Medicinal Actions - Warming respiratory stimulant - Strong antimicrobial (bacterial, viral, fungal) - Expectorant—especially for damp, stuck mucus - Carminative - Immune stimulant Thyme is excellent for heavy, damp coughs, cold congestion, sluggish lung movement, and winter infections. It warms and clears while also disinfecting. Key Chemical Constituents - Thymol – powerful antimicrobial and expectorant - Carvacrol – antibacterial, antifungal - 1,8-cineole – loosens mucus - Rosmarinic acid – anti-inflammatory

Life comes at us fast and I don't know anyone who can't use a little help coping with everything. These two herbs are powerful for the nervous system and for protecting cells from the damage of stress. If you have ever met someone (or maybe you are that someone) who just seems to flow with whatever comes and doesn't get too worked up about much- these people are masters of adapting. Both of these herbs are adaptogens- meaning they help our bodies roll with what comes. Together, this blend will be a huge benefit to your daily living. Holy Basil (Ocimum sanctum / Ocimum tenuiflorum) Common names: Tulsi, “The Incomparable One” Flavor/Energy: Warming, aromatic, uplifting, slightly spicy Constituents: Eugenol, rosmarinic acid, apigenin, ursolic acid, linalool Actions & Benefits: - Adaptogen: Helps the body adapt to stress and maintain equilibrium. - Anti-inflammatory & antioxidant: Neutralizes free radicals and reduces inflammatory cytokines. - Nervine: Calms anxiety and lifts mood while keeping the mind alert. - Immunomodulatory: Strengthens the immune response without overstimulating it. - Respiratory & circulatory tonic: Opens the lungs and promotes clarity of breath. Traditional & Spiritual Uses: - Considered sacred in India—grown near temples and homes as a protective and purifying plant. - Used in daily rituals for health, devotion, and clarity of mind. - Said to balance all three doshas (vata, pitta, kapha) and promote spiritual growth. Ashwagandha (Withania somnifera) Common names: Indian ginseng, Winter cherry Flavor/Energy: Warming, earthy, grounding Constituents: Withanolides, alkaloids, saponins Actions & Benefits: - Adaptogen & nervine tonic: Nourishes the adrenal glands, reduces cortisol, and eases fatigue. - Anti-inflammatory: Modulates immune response and reduces chronic inflammation. - Rejuvenate: Builds strength, endurance, and vitality — excellent for recovery after illness or burnout. - Sleep support: Calms the mind and promotes deep, restorative rest. - Hormone-balancing: Especially helpful for thyroid, adrenal, and reproductive system health.

Inflammation is a huge factor in joint pain, disease, and over-all decline. These two herbs work well in combination because they are used by the body better when both are present. 🌿 Turmeric (Curcuma longa) - Key compound: Curcumin - Actions: Anti-inflammatory, antioxidant, liver-supportive, antimicrobial - Traditional use: In Ayurveda and Traditional Chinese Medicine (TCM), turmeric is used to “move the blood,” reduce pain, support digestion, and ease inflammatory conditions like arthritis. - Modern research: Shows curcumin helps downregulate inflammatory pathways such as NF-κB and COX-2, reducing chronic inflammation linked to arthritis, cardiovascular disease, and even neurodegenerative issues. 🌿 Black Pepper (Piper nigrum) - Key compound: Piperine - Actions: Digestive stimulant, anti-inflammatory, antioxidant, bioavailability enhancer - Traditional use: Used in Ayurveda to kindle digestive fire (agni), improve nutrient absorption, and relieve respiratory congestion. - Modern research: Piperine reduces liver and intestinal metabolism of curcumin, keeping it in circulation longer and at higher levels. 🌟 Why They Work Better Together - Curcumin from turmeric is powerful but poorly absorbed on its own. - Piperine from black pepper increases curcumin absorption by up to 2000%. - Together, they make a potent anti-inflammatory duo that can help with: 🍵 Ways to Use Them - Golden Milk: Warm milk (dairy or plant-based) with turmeric, black pepper, and a touch of honey or cinnamon. - Curry & Soups: A traditional and tasty way to combine them. - Capsules: Available as supplements, but look for ones standardized with piperine. - Herbal Tea: Simmer turmeric root slices with ginger, then add a pinch of black pepper. - Tincture: combine turmeric root slices and peppercorns in alcohol or vinegar

Rosemary & Sage — Sister Herbs of Clarity and Strength These two herbs are great for beginners- easy and safe to use and also easy to grow if you are interested. I am a huge fan, hope you are, too! An Herbal Overview Rosemary (Rosmarinus officinalis) and Sage (Salvia officinalis) are aromatic members of the mint family, cherished for centuries as powerful allies for the mind and body. Both herbs share a warming, slightly bitter energy and are rich in rosmarinic acid — a potent anti-inflammatory compound. Their strong aroma awakens the senses, promotes clarity, and uplifts the spirit. Actions & Benefits • Anti-inflammatory and antioxidant — reduce oxidative stress and support joint and muscle health. • Circulatory and cognitive support — increase blood flow to the brain, improving focus and memory. • Digestive tonic — stimulate bile flow and aid sluggish digestion. • Antimicrobial and hormone balancing — especially helpful for sore throats, gum infections, and menopausal support. Folklore & Symbolism In folklore, Rosemary symbolizes remembrance, fidelity, and protection. Brides once wore rosemary in their hair to honor love and loyalty, and it was placed on graves to remember the departed. Sage, from the Latin salvare (to heal), represents wisdom, purification, and longevity. It was burned to cleanse spaces of negative energy and used in rituals to invite clarity and truth. Herbal Pair Synergy When combined, rosemary and sage create a harmonious balance of stimulation and grounding. Both rich in rosmarinic acid, they combat inflammation, enhance focus, and protect the brain from oxidative damage. Rosemary improves circulation and alertness, while sage brings calm focus and antimicrobial support — together, they form a duo for clear thinking and resilient health. Recipes Focus & Clarity Tea Steep 1 tsp dried rosemary and 1 tsp dried sage in 12 oz hot water for 10–15 minutes. Add honey and lemon if desired. Sip for mental focus or during study sessions. Rosemary-Sage Infused Oil