Subtraction
1:27
Private
16 members
Free
Why have we normalized consuming so many toxic things?
This community runs on one idea: feel better by removing what's quietly draining you.
We focus on the basics:
- Diet: Cut seed oils, added sugars and refined grains ā more energy
- Exercise: Find a routine that actually works for you ā you stay consistent
- Sleep: Cut out phone use and social media at night ā fall asleep fast
Inside you get (for free)...
- weekly workshops focusing on one of the three basics (Diet, Exercise, Sleep)
- easy, single ingredient food swaps
- a personalized workout routine you love
- social media detox
š Join and feel the difference in the first week.
