Subtraction
1:27
Private
16 members
Free
I struggled with acid reflux for five years.
I made one simple switch and removed seed oils from my diet. Within one month it was gone.
That made me wonder, what else are we consuming that's quietly draining us? And what happens when I remove it?
Through Subtraction, I cleaned up the necessary three pillars of my life.
The big three:
- Diet: Reduce seed oil, added sugar and refined grain consumption → more energy
- Movement: No all-or-nothing gym guilt, find tailored routines for your schedule → you stay consistent
- Sleep: Cut out social media after dark → fall asleep fast
Inside you get (for free)...
- Weekly workshops focusing on one of the three basics - Diet, Movement & Sleep
- Easy, single-ingredient food swaps
- 7-day social media detox challenge
- Bonus modules on toxic chemicals within your home
- Direct access to me — I'm in the community every day, ask me anything
👉 Join and feel the difference in the first week.
⏳ The first 50 members lock in free access for life. Everyone after pays $19/mo.
