All you have to do is win 4 out of the 7 days. Sometimes I get way too wrapped up in trying to optimize every day. Working out, hitting 10k steps and stretching seven days a week. Trying to cook 21 meals a week. Avoiding all seed oils, refined sugar, social media. Building this community, filming and editing one youtube video a week. In bed by 10pm everyday. On top of my day job. There is a lot I am trying to accomplish and I often forget to take care of myself and enjoy my life. I remind myself to just "win the week." Which is winning 4 of 7 days. I don't need to optimize every single day or else I'll just get hung up in the small details and things I miss. Using this strategy, it often gives me more fuel to get after the things I need to hit. And naturally, I'll achieve more in a week than if I hold myself to such a rigorous standard. What do you think? Do you over-optimize? TLDR; over-optimizing leads to burn out. Be comfortable unoptimizing for just 3 days a week.

What do you think?

As requested by @Amit Sood, see the spreadsheet below. I made a columns for different budgets, so you can choose a lane for how you spend at the store. These are just basic things that came to mind, let me know if you want to see anything else here an I'll update it. https://docs.google.com/spreadsheets/d/1pDY6gdZh2S5RHa4FEevdOhXskmIDroJU9iWqvG2WBps/edit?usp=sharing