Q: What is the Fitness Dashboard? A: An all-in-one tool set for tracking nutrition, body composition, and workouts. It takes the guesswork out of progress. Q: Do I need special equipment? A: No. Most calculators only need basic info like weight, height, and exercise data. For some tools (like 1-rep max), standard gym equipment is recommended. Q: Can this help me lose fat or build muscle? A: Absolutely. By using data from TDEE, BMI, body fat, and 1-rep max, you can optimize nutrition and training to reach your goals. Q: Is this course for beginners or advanced users? A: Both! Beginners will learn the basics of tracking, while advanced users can fine tune their nutrition and training using accurate data. Q: How often should I use the calculators? A: Track weekly for progress, and update key numbers like weight, body fat, or training maxes monthly for the most accurate adjustments.

Q: What is the Pain Matrix? A: It’s a course that combines biomechanics and neuroscience to explain why pain happens, how your body compensates, and how the nervous system affects discomfort. Q: Do I need to be athletic to follow this? A: Not at all. The exercises and concepts are scalable, you’ll learn the theory and practical movements for everyday life. Q: Will this help with chronic pain? A: Yes. By understanding torque chains, nervous system states, you can reduce tension, improve movement, and relieve persistent pain. Q: What is the phylogenetic hierarchy of the nervous system? A: It’s the order in which your nervous system reacts to stress: Flow → Fight → Flight → Freeze. Understanding this helps you regulate pain and tension. Q: Can I combine this with my current training? A: Yes! The course is designed to complement your fitness routine and improve mobility, stability, and body awareness.

Q: Who is this course for? A: Anyone looking to reduce inflammation, balance hormones, and improve energy — especially desk workers or those with chronic pain. Q: Do I need prior nutrition knowledge? A: No! This guide is designed for beginners and intermediates alike, breaking down complex science into practical steps. Q: Will this course help me lose weight? A: While weight loss may happen, the focus is on long term health, hormone balance, and nervous system optimization, sustainable changes come first. Q: Can I follow this if I have dietary restrictions? A: Absolutely. The guide gives flexible options and principles that can fit vegetarian, vegan, gluten-free, or other dietary needs. Q: How do I track my progress? A: You can use our included calculators and meal tracking tools to see improvements in energy, weight stability, and inflammation markers.