15d • Q&A
The Fitness Dashboard
Q: What is the Fitness Dashboard?
A: An all-in-one tool set for tracking nutrition, body composition, and workouts. It takes the guesswork out of progress.
Q: Do I need special equipment?
A: No. Most calculators only need basic info like weight, height, and exercise data. For some tools (like 1-rep max), standard gym equipment is recommended.
Q: Can this help me lose fat or build muscle?
A: Absolutely. By using data from TDEE, BMI, body fat, and 1-rep max, you can optimize nutrition and training to reach your goals.
Q: Is this course for beginners or advanced users?
A: Both! Beginners will learn the basics of tracking, while advanced users can fine tune their nutrition and training using accurate data.
Q: How often should I use the calculators?
A: Track weekly for progress, and update key numbers like weight, body fat, or training maxes monthly for the most accurate adjustments.
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The Fitness Dashboard
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