15d • Q&A
The Nutrition Guide
Q: Who is this course for?
A: Anyone looking to reduce inflammation, balance hormones, and improve energy — especially desk workers or those with chronic pain.
Q: Do I need prior nutrition knowledge?
A: No! This guide is designed for beginners and intermediates alike, breaking down complex science into practical steps.
Q: Will this course help me lose weight?
A: While weight loss may happen, the focus is on long term health, hormone balance, and nervous system optimization, sustainable changes come first.
Q: Can I follow this if I have dietary restrictions?
A: Absolutely. The guide gives flexible options and principles that can fit vegetarian, vegan, gluten-free, or other dietary needs.
Q: How do I track my progress?
A: You can use our included calculators and meal tracking tools to see improvements in energy, weight stability, and inflammation markers.
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The Nutrition Guide
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In the Fitness Coach community, discover how to relieve pain, lose weight, and build strength with nervous system based training & nutrition.
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