This course is designed to guide you through the principles of nutrition and lifestyle choices to reduce inflammation, balance hormones, and reprogram your nervous system for lasting health and energy.

This course offers a groundbreaking approach to movement by bridging biomechanics and neuroscience. You’ll learn how the body’s torque chains govern movement and tension, and how imbalances often lead to pain or compensation patterns. Alongside this, we’ll explore the phylogenetic hierarchy of the nervous system (Flow → Fight → Flight → Freeze) and the polyvagal theory. You’ll discover how pain is not just mechanical but deeply influenced by nervous system states.

The Fitness Dashboard is all-in-one resource for easier fitness tracking. Use our essential calculators to: Determine your daily calorie and macro needs. Track true progress with body fat and BMI tools. Guide your workouts with a 1-rep max calculator. Stop guessing and start using data to get results.

A year-long training experience designed to build strength, resilience, and lose weight.