15d • Q&A
The Pain Matrix
Q: What is the Pain Matrix?
A: It’s a course that combines biomechanics and neuroscience to explain why pain happens, how your body compensates, and how the nervous system affects discomfort.
Q: Do I need to be athletic to follow this?
A: Not at all. The exercises and concepts are scalable, you’ll learn the theory and practical movements for everyday life.
Q: Will this help with chronic pain?
A: Yes. By understanding torque chains, nervous system states, you can reduce tension, improve movement, and relieve persistent pain.
Q: What is the phylogenetic hierarchy of the nervous system?
A: It’s the order in which your nervous system reacts to stress: Flow → Fight → Flight → Freeze. Understanding this helps you regulate pain and tension.
Q: Can I combine this with my current training?
A: Yes! The course is designed to complement your fitness routine and improve mobility, stability, and body awareness.
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The Pain Matrix
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In the Fitness Coach community, discover how to relieve pain, lose weight, and build strength with nervous system based training & nutrition.
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