This is one of the few plant-based protein powders that ticks all the boxes. It's whole food ingredients Gluten free Dairy free Doesn't contain seed oils/emulsifiers/stabilisers or thickeners It's designed for athletes for a reason. Here is the link to those who want an added protein shake. Protein Shake https://www.rawsport.com/products/elite-repair-protein-powder Also, if you travel often, their meal replacements are also plant-based, make sure you get the low-carb (keto) version, which contains 40g of protein. I use these sometimes for breakfast or a quick lunch if I have back-to-back meetings. Thrive Tip: Use a blender, 250 ml of water, 6 ice cubes, frozen blueberries, a dash of cinnamon with the chocolate brownie flavour... It's gooooood!! Low Carb Meal Replacement Shake https://www.rawsport.com/products/raw-fuel-low-carb-meal-replacement

For anyone who's beyond day 10, there are some on-the-go, high-protein snacks to consider. Check out Vilgain Chicken in a can. They also do grass fed beef, turkey breast in a can. For those who are on day 1-10, they also have Canned Salmon fillets and hummus without seed oils. The great thing about this brand is they don't add any seed oils or cr*p. Check out https://vilgain.co.uk/food

If there is one food that I would say MASSIVELY helps, it's this. Konjac Root is a soluble fiber. Here’s why konjac-based foods belong on your plate right now: Soluble fibre in konjac (glucomannan) keeps you fuller, helps regulate blood sugar, and supports lower cholesterol levels. Ultra-low-calorie and low-carb – guilt-free carbs. Gluten-free, vegan-friendly, fat-free. No excuses. Takes two minutes to prep. Zero faff. This comes in many different forms and names. Noodles. Pasta. Rice Here's some of the well known brands in the UK and where to buy it: Barenaked Foods (noodles & rice) Tesco and other UK supermarkets. “Zero-fat, gluten-free, lo-cal, high-fibre.” Better Than Foods (organic noodles, rice, Thai-style) Sold via their site, FODMarket, plus Amazon UK mixed cases. Yumsu (noodles & rice) In B&M stores across the UK. Easy to prep, plant-based, under two minutes. Chef Kuo (konjac noodles) Available online. Gluten-free, low calorie, vegan. Yutaka (organic konjac noodles) Online via Yutaka London. Stir-fries, soups, hot pots. The Asian Cookshop (bulk shirataki konjac noodles) Order large case online – ideal if you batch-prep. Sous Chef UK (konjac & shirataki noodles) Available online with next-day delivery. Amazon (various: Keto Skinny, Nashi, Miracle, Emma Basic, etc.) Wide range, fast delivery, bundle deals available. Generic Asian and health-food stores (e.g. Oriental Mart) You can walk in and pick up shirataki noodles easily. Try adding these in to feel fuller and bulk out any meal with very little carbs and cals.

For a quick snack, this is one of the few alternative yoghurts that is approved. Makes a great snack when time short. Add in some berries, cinnamon and crushed walnuts for some added crunch and sweetness.

It's not often you find products like this that are made with whole food, however this is one. They are called Keto8 and they do them on a number of websites: www.welleasy.co.uk and https://www.planetorganic.com/products/cru8-kale-crackers-80g Ingredients are: Golden linseed, sunflower seeds, kale, CASHEW(nuts), nutritional yeast, sea salt.