Hi Mark. Once again duty calls, so unable to attend the 6.30 call. Got a vehicle to deliver all the way to Inverness for a client. Time critical as it needs to be onsite by 9.30 AM on Monday. So it's early to bed for me tonight to prepare for the 7 - 8hr drive from my house. Means me leaving at 2 - 2.30 AM.

Is carbonated sparkling water ok? Most flavored cans I look at for ingredients list carbonated water and naturally essenced. Is there anything we should be looking out for with these products?

Ladies and Gents, i need some advice. today being day 6 and stuck to the 10 day cleanse lets eay 98% with the exception of some braai vleis on South Africas Heritage day. I started noticing i am as hungry as a Rhino steroids and i stay hungry no matter what i eat and this is where in the past i would go for snacks qnd or Carbs. Breakfast today was: 1 x Nectarine 1 x 5 egg Omlette with baby spinach, chopped tomato, onions and avo 1 x smoothie but 5 mins after that i wamt to eat my car. after that ive had 4 nectarines again and 2L of water. i dont know if my body is in lipo suction fat chowing mode but golly gosh i stay hungry and all just these last two days? Taking in note i did do quite a few large gym sessions this week

Hello I'm Lara , starting this week . I'm a mum of three , 2 x 4.5 year old boy twins and a 3 year old girl who are my world but want to be a better mum to them and feel better in my own skin. Here to lose weight put on through not focusing on my food and fitness while bringing up kids so wish me luck. Good to have this awesome community and grateful to @markbryce for letting me join this program .

Some fun facts about me: I’m a lifelong Liverpool supporter (yes, even down here on the south coast of England!). I lived in the USA for a while but moved back to the UK in 2020. I’m married and have four grown-up kids, so life’s never dull. Why are you here? I am 52. I’ve just hit an all-time high of 113.2kg and I know it’s time to change. I want to take back control of my health and start building better habits. Where are you from? I’m from the south coast of England. Went to university in Bristol. Lived in Yorkshire and Idaho, USA. Now living in the Cotswolds. What would you like to achieve in the next 30 days? I’d love to lose 5 kilos, but more importantly, I want to be consistent with exercise, eating healthier, and feeling more energetic. What do you enjoy doing in your social time? Spending time travelling, messing about with new tech, and watching sport. Which team or sport do you follow? Liverpool FC — been a Red all my life! Let’s go! 🚀