Having been away on a birthday break in a little cottage, in the north Yorkshire countryside, came across a little farm shop and bought some produce. One was some "cold pressed Rapeseed oil. What a revelation!! Reading the label, its a great product, with Omega 3 amongst its many benefits, has a quicker heating point, and can also be used as a cold dressing as well. Started to use this instead of olive oil. Great discovery for us.

Alright team, First off, a massive thank you to all 473 of you who have made the Fat Loss Fast Start group what it is. It's been brilliant seeing the wins, the questions, and the lightbulbs going off. As you know, we're closing the doors on this free group at the end of the month. Before we do, I need to ask a quick favour... I'd genuinely love to know: What was your single biggest takeaway or 'win' from your time in here? (Whether it's a new habit, a mindset shift, or something you finally understood). Drop it in the comments below, I'm really keen to read them.

I'm just adding another very simple meal, that fits in with our healthy "lifestyle change " habits, before the site closes, to give you another meal option. Home made lamb mince pattie with garlic, coriander and cumin, small amount of salt and pepper to enhance flavours. Served with some roasted vegetables of, red onions, peppers, squash and courgettes. Hope you'll like it. Again light, refreshing, delicious and filling 😋.

As a parting gift, I wanted to give you this months recipe packs. This is the normal recipes, the plant based one will be posted seperately. Here is the list of delicious recipes you can find inside: 1. Sweet Berry Cottage Cheese Bowl 2. Protein-Packed Scrambled Eggs 3. Low-Carb Granola 4. Herbed Egg Toast 5. High Protein Broccoli Soup 6. Chicken Burrito Bowl 7. Herbed Couscous Salmon 8. Ground Beef & Cabbage 9. One Pot Rice & Salmon 10. Pork Fried Rice 11. Burger Salad 12. Ham & Broccoli Pasta 13. Apple Raisin & Cinnamon Oat Bar 14. Blueberry Muffins 15. Citrus Green Smoothie Which dish(s) will you be trying first?

Thought I'd post this before the site closes. What a lovely twist to noodles. 12 x large shrimps, 2 x cloves of garlic(crushed), 2 x tbsp olive oil, red chilli flakes. 1/2 tin of chopped tomatoes Zucchini are courgettes, which were spiralized. Chopped parsley added as a garnish. You can add extra chilli's for extra heat if you wish. I've requested this meal again. Lovely, light, refreshing and very filling. Since starting this "lifestyle change" I've never eaten such enjoyable meals and not feel bloated. Think I'll name this as my go to meal, as its very close to my Thai roots, food wise.