Oct '25 • General discussion
Omega 3
Hi all, I was wondering if anyone can recommend any omega-3 supplements. I have heard a lot of brands are not actually providing the right ingredients, eg just filling it out with ‘stuff’ that doesn’t bring any benefits to the body, false advertising in labels, too ‘cheap’. I have seen theonia and they look promising, but always wary of what can be found online.
Really keen to start taking as have heard the benefits are very good. Thank you for any support.
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Omega 3
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