Psalm 61:2 when my heart is overwhelmed, lead me to the rock that is higher than me Thought this might be an encouragement to somebody today!! Psalm 146 and 147; the Lord is near to the broken hearted!!! Be encouraged! Rise and go. 🦋💜💕🌺

🦋Prayer is the soul’s sincere desire communed with God. What are you praying for this week?🌿 What are you thankful for this week?🌿 🦋As we get to Thanksgiving week, I want to take the opportunity to pray for as many people as possible. I am building a list I call the warrior list for all the needs of my family friends and clients. 🦋If you have any prayer need, say it in the comments and I will add it to my prayers!!! What’s yours?

Hey sisters, 🥗It’s the wake of a new week! 🙈I don’t know what is facing you! 🤷🏽‍♀️I don’t know what emotions are running through your ❤️ but remember we have an invitation… 🥰Jesus invites us to cast our burdens into Him for He cares for us. 👉🏽In Ephesians Paul talk about not being careful for anything but in prayer through supplications with thanksgiving to make all our requests unto Him- Jesus and the peace of God that passes all understanding will keep our hearts in Christ Jesus. 👉🏽Am looking for you to accept this invitation With me. Let us draw near to him this week so He may draw near to us!! 👉🏽Whatever it is that you are going through, cast is over to Jesus!! 💕Do you have any that you need to cast off? Put it in the comments.. 💕Do you have any Thanksgiving, say it in the comments… 🙏Let get the week off with surrender!!

What’s your need today!! 1 (A Psalm of David.) The LORD is my shepherd; I shall not want. 2 He maketh me to lie down in green pastures: he leadeth me beside the still waters. 3 He restoreth my soul: he leadeth me in the paths of righteousness for his name's sake. 4 Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me. 5 Thou preparest a table before me in the presence of mine enemies: thou anointest my head with oil; my cup runneth over. 6 Surely goodness and mercy shall follow me all the days of my life: and I will dwell in the house of the LORD for ever.

They that wait upon the Lord shall renew their strength. They shall mount up with wings as eagles, they shall walk and not be weary, they shall run and not faint. Sister, the Lord is good. Stress that’s not address is very detrimental to your health and sets back your weight loss journey! Stress will cause 1. poor metabolism, 2. poor gut microbiome, 3. increase stress hormones like cortisol and hunger hormone ghrelin which make you eat more, 4. causes unhealthy gut brain connection leading to depressive symptoms and can cause emotional eating. 5. Increases insulin resistance and leads to increased belly fat leading to low energy production causing fatigue and poor sleep, and a cycle of lethargy and artificial laziness. 6. These things will increase the risk of cardiovascular events. The list can go on and on! The world today there is so much stress.. question is what you doing about it? If you don’t do something about it will do something to you!! Jesus says come unto me all ye that labor and are heavy laden and I will give you rest! Are we really going to Jesus and taking from His rest, or like Jeremiah says, we are making ourselves broken cisterns and wells that can’t hold water while rejecting the Fountain and Well of living waters - Jesus Homself?