What’s your need today!! 1 (A Psalm of David.) The LORD is my shepherd; I shall not want. 2 He maketh me to lie down in green pastures: he leadeth me beside the still waters. 3 He restoreth my soul: he leadeth me in the paths of righteousness for his name's sake. 4 Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me. 5 Thou preparest a table before me in the presence of mine enemies: thou anointest my head with oil; my cup runneth over. 6 Surely goodness and mercy shall follow me all the days of my life: and I will dwell in the house of the LORD for ever.

They that wait upon the Lord shall renew their strength. They shall mount up with wings as eagles, they shall walk and not be weary, they shall run and not faint. Sister, the Lord is good. Stress that’s not address is very detrimental to your health and sets back your weight loss journey! Stress will cause 1. poor metabolism, 2. poor gut microbiome, 3. increase stress hormones like cortisol and hunger hormone ghrelin which make you eat more, 4. causes unhealthy gut brain connection leading to depressive symptoms and can cause emotional eating. 5. Increases insulin resistance and leads to increased belly fat leading to low energy production causing fatigue and poor sleep, and a cycle of lethargy and artificial laziness. 6. These things will increase the risk of cardiovascular events. The list can go on and on! The world today there is so much stress.. question is what you doing about it? If you don’t do something about it will do something to you!! Jesus says come unto me all ye that labor and are heavy laden and I will give you rest! Are we really going to Jesus and taking from His rest, or like Jeremiah says, we are making ourselves broken cisterns and wells that can’t hold water while rejecting the Fountain and Well of living waters - Jesus Homself?

I didn’t know what you going through, but I feel led to encourage you. May your strength be renewed, may your hope be revived!! How can I pray for you, write some prayer items on the comments and let me walk with you!! 👇🏽write prayer needs in the comments….