💤 Rest Isn’t Laziness — It’s Maintenance

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ADHD makes it easy to swing between overdrive and shutdown.I used to push hard for a few days, crash, then feel guilty for slowing down.

What I finally learned: rest is a system function, not a failure.If you never power down, your focus system fries.

Now I schedule rest like a task — not a reward, but a requirement.Because if I don’t plan it, burnout plans itself.

👉 Do you struggle to rest without guilt? What’s one way you give yourself permission to recharge before you hit the wall?

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