Relaxing ! · ADHD Focus Founders

🔥

Relaxing !

My first day off work today, and I've done absolutely nothing. Been looking forward to a dressing gown and TV day. I work hard and long hours, yet feel so guilty for doing nothing.

Why does it feel like I'm wasting the day by simply relaxing? Why do I feel guilty for not doing jobs around the house and giving myself the time to just chill for one day? My brain refuses to calm, it's got to keep looking for things to do, it refuses to shut up and just rest. As soon as I try, the little voice kicks in..... what are you doing ? ....you're just lazy ! .... you haven't got time to sit around when theres things to be done.....

Why couldn't the H in ADHD stand for happy 🤪

15 comments