My path to Journaling · ADHD Focus Founders

My path to Journaling

I used to think journaling just “wasn’t my thing.” Not because I didn’t like reflection, I’ve always been a reflective person only it lived in my head, and every time I opened a notebook, I froze. I just didn’t know what to write about.

The blank pages always seemed to interrogate me in a way lol.

Everything changed when the fire nation attacked.... LOL I couldn't resist 🔥

Everything changed when I found prompts that actually flipped a switch in me. The kind that jump straight past thinking and into the body.

That was the turning point.

Once the right questions were there, journaling stopped feeling like a chore and started feeling like a conversation, with myself and with my body.

And honestly, I have AI to thank for accelerating that. Having something that can generate, refine, and adapt prompts to where I’m actually at has made journaling a daily anchor instead of a “someday habit."

Shoutout to

@Frank Palomino

for planting the seed by asking me a simple question today:

“What’s your favorite journal prompt?”

So now I’m curious 👇What’s a journaling prompt that genuinely opened something up for you?

Looking to take a step away from the machine and hear what the hoomans have to offer hehe

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