Wanna chat without getting on a call? Come talk in the comments! Ask about ADHD, business, or share your favorite GIFs. Cya there!

Anyone else feel like some days they need someone to just follow them around body doubling all day to get things done? No? Just me? 🤔

Oh my gosh, I just had an amazing hypnosis session guided by @Asha Hope . In just 20 minutes this man helped me unlock some powerful pathways and connect me to a higher vibrational state. I feel grounded and confident on another level. My two favorite states! Asha, you are a wizard in your own right, feeling so much gratitude for you brother 🖤 P.S. He is giving these sessions out freely over google video. I HIGHLY recommend y'all shoot him a DM, it's litterally 20 minutes and it'll change your whole day 🥰

This space exists for curious minds, overworked nervous systems, big ideas, and gloriously unfinished thoughts. Your hyperfixations and half baked projects are welcome here. Your “I swear this made sense five minutes ago” moments are right at home and you belong here, with us. We do real before impressive. Regulation before productivity. Awareness before forcing ourselves to show up. This is not a place to “fix” your ADHD. It’s a place to celebrate your brain and give it a raise rather than wrestling it into submission. You are exactly where you are meant to be: @Alvaro O @Bast Zz @Amelia Rose @Amy Thompson @Charlotte Williams @Curtis Banas @Tarra Nguyen A few gentle ways to get oriented (pick one, none, all of them, or circle back later): ✍️ Introduce yourself — messy version encouraged. Tell us who you are and one thing your brain is currently mulling over like its the biggest event in the world to you. 📞Schedule A clarity call with a master avatar @Bill Widmer here 👀 Peek at the calendar so future-you doesn’t miss something future-you would actually enjoy. 📚 Browse the classroom/resources for tools that work in real life, not just on perfect days. 💬 Say hi in the comments, or just lurk.... lurking is also a valid life choice. Oh, you’ve already posted? YES. We see you. Absolute badassin the building and rockstar on stage!!!⭐ Your mods @Sebastian Schroeder @Reema Rana and myself @Alison St. Romain are here and screaming your praise from the rooftops!

Pause + Breathe Take one slow breath before answering. No fixing. Just noticing. 1️⃣ Name What’s Real What’s honestly present for you right now as you start the week?(A word, a sentence, or “unclear” all count.) What's real for me right now is love for myself, I feel motivated to journal more and have been for the past few days. Finding a nice flow with that is helping to keep my mind clear of worry and doubt. I am able to reframe things easier in ways that leave me feeling uplifted and calm. 2️⃣ Let It Go — or Let It Be What’s one thing you’re releasing pressure around, or allowing to exist without fixing this week? Releasing an tension I have about going to events. I really want to go to a bunch this week AND focusing on that isn't what my highest priority get's to be. There are other things that deserve my attention and so I am blessed with softening around any sensation pulling me to go have fun in this way. 3️⃣ One Small Anchor What’s one simple thing you can return to when you feel scattered this week?(A habit, phrase, place, rule, or reminder.) My breath! Specifically toning has been suuuch a grounding experience for me. This and journaling are the newest, most powerful themes in my life right now.