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8h • 🧠 ADHD
🔄 Getting Back Into Rhythm (Without the Reset Fantasy)
I haven’t posted in here for a bit — not because I quit, but because life and focus don’t always run on a clean schedule.
One thing ADHD has taught me is this:
You don’t need a big reset to get back on track.
You need a next clear action.
Momentum isn’t rebuilt by motivation or guilt.
It’s rebuilt by doing something small, intentional, and real — right where you are.
No catching up.
No dramatic restart.
Just re-engaging the system.
👉 When you fall out of rhythm, what helps you get moving again without beating yourself up?
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🔄 Getting Back Into Rhythm (Without the Reset Fantasy)
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