Today I started the Fighterfitex, still trying to figure out how to use this app kinda sticking to what I’m use to

Welcome to the Day One Den by FIGHTERFITX. This is your open gym for growth, discipline, and community. Here’s how to get started: 1. Complete the 7-Day Fitness Jumpstart inside the Classroom tab. 2. Join our weekly live session this Friday inside the Den. We’ll go over lessons, answer questions, and welcome new members. 3. Learn how to move around the Den: Every post, comment, and contribution earns you points and helps you level up through the ranks. Your first step starts now. This is your Day One.

Don't compare your behind-the-scenes to another person's public highlights or trophies. The only metric that matters is your progress toward the person you’re becoming. Stumbles and setbacks are part of the process. Having the resilience to pick yourself up after life’s hardest moments is the ultimate foundational strength.

What do you do on those rough days?. I didn’t feel well physically or mentally today. I did walk in place for 30 minutes and do breathing exercises. What helps you keep going in those days that you just wish you could go back to bed? It’s taken all day to feel better. Tomorrow is another day. I have hope it will be better.

I already am feeling the benefit of better mobility and able to bend down and squat and get back up easier.