I already am feeling the benefit of better mobility and able to bend down and squat and get back up easier.

Stretching and water before exercise. Did the lesson in the classroom and my workout. One area I need more discipline is sleep. I need to keep my phone out of the bedroom. And make the process more enjoyable. I need a night routine to better prepare for sleep. Working on that!

The stretching was really nice and specific. I think these are very effective. Again i’m not flexible so i used some modifications to help me obtain that stretch. Still working on water.

I have day 5 tomorrow and day 6 and 7 on Friday and Saturday. Since the 7 day jumpstart starts every Monday. I am switching to daily now. This way I will be even with anyone else doing the program. Have y’all started this yet? What have you noticed since starting? I enjoy the prompts and I research the movements to modify if needed. I also have started to add a few things of my own during the day. We can do this. Tomorrow is the big day for intensity so I’m off to bed to rest up for my big push tomorrow!

So I did my stretching first thing. Did the warm up and the circuit. Felt good but was challenging. I can tell it was good for me. Wasn’t hard as I was able to modify as needed. The part I like about this is you can go at your own pace. Water! Yeah, I need more of that. And looks like I need to prepare a good bfast before exercise. It’ll have to prep at night to make sure it’s ready as morning are hectic. Here’s my water…. So what’s your go to bfast before workout?