The 7 Day FITX Jumpstart minicourse
Your official starting point. Over 7 days, you will master essential bodyweight movement patterns, reset your nutrition, and build the discipline required for long-term change. No equipment needed just focus. This program lays the biomechanical and mental foundation you need to prepare for the climb toward FITX ASCEND. Reconnect with your strength today.
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Fall In Love With Fitness (The Summit Series)
This space serves as the central hub for the Fall In Love With Fitness Summit. It is designed to provide you with direct access to specialized knowledge from leaders in mindset, movement, and wellness. We created this series to support your "Day One" commitment with practical, science-based tools that help you build a sustainable lifestyle.
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The 3D Biomechanics Lab
Unlock the Data Behind Your Movement.
The 3D Biomechanics Lab is the bridge between how you "feel" and how you actually move.
This space is exclusively for Specialist Tier members and is where we house the protocols to fix the mechanical "leaks" identified in your 90-day scans.
What’s Inside:
3D Scan Interpretation: A masterclass on how to read your biomechanical data and identify where your body is losing energy or risking injury.
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Unlock Your 3D Scan Assessment & Consultation
Stop guessing and start solving. This focused, one-time session is designed to identify the "motor control glitches" and biomechanical imbalances that are holding back your performance or causing chronic discomfort. Using professional-grade 3D motion capture technology, we map your movement to create a blueprint for your success.
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🏆 IN-PERSON: 18-Session Movement Mastery
This is not "personal training" it is a dedicated 18-session phase of Movement Correction and Performance Optimization. We take the guesswork out of your fitness by combining high-tech 3D analysis with hands-on coaching at Evolve Strength (Downtown Vancouver).
What You Get:
18 Private 1-on-1 Sessions: Tailored specifically to your 3D movement profile.
Ongoing 3D Progress Scans: We scan you every 6 sessions to verify that your "motor control glitches" are resolving and your power is increasing.
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FighterFITX ONLINE GYM
Welcome to the online gym where we will hold our rotating monthly and/or quarterly workouts that our in person clients absolutely loved and gained their fitness success. Programs are FightCAMP (think weights and kickboxing/boxing in a HIT format), StrengthCAMP (dumbbells, kettlebells etc HIT) and BodyHIIT (body weight workouts).
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The 7-Day Sync: Course Curriculum
Why the Day One Den Needs This Challenge
Most fitness programs are "Outside-In" they chase sweat and soreness while ignoring the "Motor Control Glitches" that cause chronic pain.
This challenge is about the Inside-Out. We are going to find the "Dimmer Switches" in your nervous system (hypertonic muscles) and turn them down, while waking up the dormant muscles that are supposed to be protecting your joints.
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