I already am feeling the benefit of better mobility and able to bend down and squat and get back up easier.

You might feel like your fitness level or your health is "just the way it is." But I was reading something profound today that completely shifts that perspective. Think of your life like a game of computer chess. Every possible outcome winning, losing, struggling, thriving is already written on the program disc. All the possibilities exist right now. But YOU are the player. You determine how the game proceeds by the moves you make. You can play the game one way and lose, or restart, make different moves, and unlock a completely different victory. This is exactly what the 7-Day Jumpstart is about. The Jumpstart isn’t just a list of exercises; it is a series of strategic "moves" designed to help you select a different future. • Move 1: Choosing nutrient-dense fuel (Wellness). • Move 2: Moving your body intentionally (Exercise). • Move 3: Prioritizing your recovery (Health). Every time you tick a box on the Jumpstart, you aren't just "working out" you are actively selecting the timeline where you are stronger, fitter, and more capable. Don't let the game play you. Make your move today. Who is crushing Day 1? Let me know below! 👇

I have day 5 tomorrow and day 6 and 7 on Friday and Saturday. Since the 7 day jumpstart starts every Monday. I am switching to daily now. This way I will be even with anyone else doing the program. Have y’all started this yet? What have you noticed since starting? I enjoy the prompts and I research the movements to modify if needed. I also have started to add a few things of my own during the day. We can do this. Tomorrow is the big day for intensity so I’m off to bed to rest up for my big push tomorrow!

The stretching was really nice and specific. I think these are very effective. Again i’m not flexible so i used some modifications to help me obtain that stretch. Still working on water.

🛑 Overcoming Procrastination: The Signal in the Stall We often mislabel procrastination as laziness or a lack of discipline. In reality, stalling is a complex dance involving self-awareness, emotional regulation, and identity alignment. The core message is simple: We avoid action when we feel disconnected from ourselves. 🔍 Understanding the Resistance Procrastination represents a resistance to the emotion or the identity shift that an action demands. Consider these triggers: - The task at hand challenges how you see yourself. - You feel a fear of failure, success, or outside judgment. - The work conflicts with your current values. - You feel overwhelmed or internally divided. Think of procrastination as a signal rather than a flaw. It is valuable feedback asking for your awareness. 🧠 The Identity Connection Action flows most naturally from your identity. When you attempt to act like someone you don’t yet believe you are, your nervous system pushes back. This explains why willpower eventually runs dry. - Beliefs shape your behavior. - Values drive your decisions. - Emotions influence your follow-through. If your identity feels unclear, your nervous system uses procrastination to protect you from internal conflict. 📖 Wisdom for the Journey Elder George Paul speaks on the power of "Sacred Thought," reminding us that our internal state dictates our external world. If your thoughts are cluttered with self-doubt or a mismatched identity, your body will refuse to move forward. Alignment must come before the action. Think of a person trying to build a fitness brand while still viewing themselves as a "beginner" or an "outsider." Every post and every video feels like a mountain because their nervous system is trying to protect them from the exposure of a role they haven't fully stepped into yet. The goal is to bridge that gap. 🛡️ Procrastination as "Self-Protection" The most important shift in thinking is this: Procrastination is an emotion-management problem, not a time-management problem.