Use the same tech your Coach uses I don't just build these tools for you. I use them myself. I just finished a 21-minute session designed by our DOD Specialist AI Coach, and the flow was seamless. When you graduate to the Premium Den and above, you get access to the exact same "Specialist" I use to stay sharp. The Specialist takes your 3D data and builds your daily 21-minute block. There is no guesswork and no filler. It is the exact corrective work you need to keep your engine running. Ready to train like a specialist? Upgrade to Premium and get the AI in your pocket.

Sorry about the static issues. Technology. We must learn to work with what we have!

As we are expanding our members and questions of our coaching tiers. Here is a short breakdown of our services that will accelerate your fitness success with us! I have to say that I am very proud of these wonderful "Tools" that will help me coach everyone here inside the DEN.

How is your pillar? Are you protecting yourself from external forces or environment in the best way possible?

You might feel like your fitness level or your health is "just the way it is." But I was reading something profound today that completely shifts that perspective. Think of your life like a game of computer chess. Every possible outcome winning, losing, struggling, thriving is already written on the program disc. All the possibilities exist right now. But YOU are the player. You determine how the game proceeds by the moves you make. You can play the game one way and lose, or restart, make different moves, and unlock a completely different victory. This is exactly what the 7-Day Jumpstart is about. The Jumpstart isn’t just a list of exercises; it is a series of strategic "moves" designed to help you select a different future. • Move 1: Choosing nutrient-dense fuel (Wellness). • Move 2: Moving your body intentionally (Exercise). • Move 3: Prioritizing your recovery (Health). Every time you tick a box on the Jumpstart, you aren't just "working out" you are actively selecting the timeline where you are stronger, fitter, and more capable. Don't let the game play you. Make your move today. Who is crushing Day 1? Let me know below! 👇