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Feb 18 •
Welcome to the Fitter After 40 Community — Start Here
Welcome, and thank you for joining my new community. Fist of all, Id like to mention that you don't need to be 40 and older to see great results from these modules, any age is perfect to get started or continue your fitness journey. Now that I got that out of the way, please read below before you get started. Let's go! You’re here because you don’t want to: - Feel tired all the time - Carry 20+ extra pounds - Avoid mirrors or photos - Guess what to eat - Train without results This community is for men 40+ who want to: Drop 15–25 lbs Build lean muscle Increase strength Boost energy Learn simple, high-protein meals, Stay consistent without extreme dieting. This is not: A crash diet A 6-week shred bodybuilding prep group or A place for excuses This is long-term, sustainable transformation. Step 1: Introduce Yourself Comment below with: 1. Age 2. Current weight 3. Curent photo 4. Goal weight 5. Biggest struggle right now 6. One commitment you’re making Example: 47 | 218 lbs | Goal 195 | Struggle: late-night snacking | Commitment: 4 workouts/week Step 2: Start Here Go to the “Start Here” section and complete (In the Classroom) - Foundations module - Nutrition setup - Protein target calculator - Week 1 training plan Don’t overthink it. Execute. Step 3: Post Your First Meal Within 48 hours: - Cook one high-protein meal - Post a photo - Share protein amount We build momentum fast here. The Standard You don’t need to be perfect. But you do need to: - Show up - Track - Ask questions - Execute Results come from consistency, not motivation. Let’s get to work.
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5d •
40 Maxing challenge
hey guys the official starting date will be first week of July but you guys can take a sneak peak of the details in the classroom. I posted everything so you can wait or get a head start.
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8d •
Working on new summer Routine
Hey guys, Ill be updating the classroom with my new summer shred routine very soon. A good mix of bodyweight and DB work, these workouts can be done indoors or outside. I will also include a meal plan and calorie guidelines. I was curious to know if you would like for this to be a challenge for the months of July and August? We will do group calls and weekly check ins. Let me know what you think Talk soon..
May 15 •
Progress so far
Since the 28th of December I was 95.55 to 82.85 kgs today I lost 12.7 in kgs before and after difference
29d •
Week update time
was everyone’s week? 👊 Drop your weekly progress updates below whether it’s fat loss, muscle gain, better workouts, improved energy, hitting your steps, or just staying consistent. Also share: ✅ Wins you’re proud of ✅ Struggles or challenges you faced ✅ Questions you need help with ✅ Goals for next week Remember, progress isn’t always perfect. Staying accountable and showing up every week is what matters most. Let’s support each other and keep building momentum 💪
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Coaching community for men 40+ to lose fat, build muscle, boost energy, and master simple nutrition—without extreme diets or burnout.
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