great work John, I hope our call together helped you get through the weekend

@Tim Smith Thank you for this and your long term commitment, I really appreciate it. That being said I am doing my own research on peptides (RETATRUTIDE) and (BPC- 157 for injuries) in particular as the new studies are looking promising, not for fat loss but other benefits like... (RETA) - Improves blood sugar control and insulin sensitivity - Stabilizes energy levels (fewer crashes) - Reduces cravings and improves satiety signaling - Enhances overall metabolic health (glucose, insulin, lipids) - May lower cardiovascular risk factors - Can reduce systemic inflammation - Increases energy expenditure (via glucagon activity) - Supports liver health (reduces liver fat) - Helps with portion control and eating behavior Not promoting any of these, but as a professional at what I do I feel the need to educate myself. So I completely understand where you are coming from because theres no long term studies on them yet that we know of. So the best approach and my suggestions is always to dial in your steps, diet and training routine. PS. Greg is a great guy and only want the best for his following. I still remember the days where he would be pissed at me for including stevia in my recipes or almond flour due to how unhealthy they can be to the body and testosterone. So if he's testing this out its because he really sees a value in them for his long term health. let me know what you think.