Epic. Everything looks great John 👌

@Ian Curry that’s good specific goal setting 👌

Write this down on paper, if ever you feel like your going to cheat whip out this statement and remind yourself of these goals

@Steven Gower I solid 30-50 lbs. take one day at a time. Have you gotten your week set up? Calories, workout days and step days set in calendar? Which workout will you be starting on?

Set your calories set and get started on it. Keep it simple. Don’t worry about Movie star shape? Your goal is to get 1% leaner each week, let’s go

Waist measurements show actual fat loss progress instead of only weight loss. Which can be water weight or fat

@Ian Curry let’s go! Don’t let any work schedule be the excuse. It’s all mindset. Prepare your schedule today for a successful week. If you have to eat out, it’s ok. Choose simple dishes like steak or chicken with potatoes. Skip bread/appetizers and dessert. Save 300-400 calories for a small treat before bed. The week is never going to be perfect. There will always be days where you’re more busy than others, you need to implement the good habits so on these days it’s a breeze. You got this.