Time for a weekly update guys! who is on track and making progress? Who is struggling? let me know and will fix this ASAP

hows everyone doing this week? let's here some wins

Hey guys, hope you all are crushing the week so far with your diet, steps and workouts. Let's hear some wins or maybe some struggles you might be facing. This is how we are going to get better and master our fitness after 40

I've only been in LA once but one of the best things about it and California is In-N-Out Burger, and one of the best things about In-N-Out is their tangy burger sauce which they call spread. One of my go to meals every week is a big burger bowl with ground beef, airfried potatoes, lettuce, onions, tomato, and to top it off this take on In-N-Out's burger spread is a sauce I often use. It's awesome and will take your burger bowl to the next level. It's low fat and high protein and tastes amazing and like the real deal. This makes about 3/4 of a cup. You can refrigerate any leftovers and it's also great with fries (just like they do at In-N-Out), airfried chicken, cheese quesadillas, etc. 1 tbs low fat mayo 1/2 cup 0% Greek yoghurt 3 tbs sugar free or reduced sugar ketchup 1 tsp American yellow mustard (like French's) 1 tsp Apple cider vinegar 2 to 3 tbs sweet pickle relish (adjust to how sweet the relish you use is, some can be very sweet, you want this tangy) Pinch of salt and pepper. Whisk everything up well and enjoy!

This is my whole workout plan for this whole week. Images created by Chat GPT. @Rick Agnessi coach @John Rodriguez Jr