I will be running a referral system for new members! If you refer 3 new members to the community and they message me with your name then I will upgrade your account to premium- which means lifetime access to my courses which would normally be for subscribers only. Stay posted for previews of future courses!

I have seen some programs where the first series is a warm-up set and the rest are working sets. Regarding warming up first and then starting the training ¿ What's the difference ?

Top single from this week’s training. Don’t want to turn this community into my workout page but instead this is a chance to promote my bench course which is fully up now for subscribers. Only going to be more content added to the course as time goes on and as a reminder premium members will have access to this an all future courses for less than the cost of a Starbucks every week.

As this community grows I would really like every member who joins to do me a massive favour to support me. If everyone can recommend the community to a friend, family member or work colleague it will help me along the way to hitting my targets for the platform growing. Signing up is easy and takes only a few minutes but the value to my page is priceless. Many thanks in advance :)

Amazing platform for Callum to pass his knowledge, hints and tips. Callum really does know his stuff inside and out. It’s not just basics, it’s in depth knowledge so use it to your advantage. Can’t wait to see this grow!!