Introduction
Get to know me and my background in sport and exercise and gain some insight into what is to come and how I’d like to operate my community.
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Underlying Contributors To Training Success
As much as every member in this community may want to dive head-first into working out and hit the gym already on a regular basis, I first wanted to outline some of the key areas people forget that matter just as much as the physical action of training your body. This course will contain some food for thought on nutrition (excuse the pun), routine/lifestyle and recovery.
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Bench Press Mastery
Perhaps one of the most iconic exercises in the gym, the bench press is one of the best markers for upper body strength that a lot of lifter's aim to hit big numbers on. In the hours of content that this course provides I hope for anyone aiming to improve their pressing strength or chest development to benefit from my thoughts and recommendations on programming to make a difference in their training.
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Down The Skill Acquisition Rabbit Hole
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