I've seen videos where the position of the feet is usually in the middle or at the bottom of the footplate I feel good doing it that way but I had a question: should I make any adjustments? I would appreciate your opinion @Callum Brady

Really having fun with programming Push Pull Leg Splits but really trying to optimise how we tackle muscle growth whilst being as efficient as possible. Here is a quick template I’ve been following to get the most out of my shorter chest focused sessions in between training clients: Pre-exhaust: High to low Cable fly 3x10-12 Incline Focus: Dumbells or Smith Machine 2-3x7-11 (1-2 Reps in Reserve) Tricep Movement: Dip or Single Arm Pushdown Secondary Fly: Pec Deck 2x Failure Shoulder Iso: Cuffed Cable Lateral Raise 2x 10+ (1 RIR) 5 Movements with a mixture of compounds and isolation, focus on two ‘best sets’ per exercise and take your sets close to failure with good tension on the working muscles. Enjoy and let me know what you think! Like and share please

When we talk about bringing up smaller muscle groups, I typically tell people to start with how they program them into sessions. If you’re leaving isolation exercises for groups like glutes, arms and shoulders until the end of your workout you might be too tired to give them the intensity to get them to grow. Exercise priority is just as important as your training splits.

I have seen some programs where the first series is a warm-up set and the rest are working sets. Regarding warming up first and then starting the training ¿ What's the difference ?

Recently I have seen videos that recommend doing 2 sets per exercise, but I also understand that a weekly volume should be done per muscle group.