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What is this?
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Owned by Callum
A Community being built to better your understanding on improving fitness through training by a masters graduate in sport and exercise psychology.
Memberships
Skoolers
190k members • Free
Leverage | 6 Figure Academy
8.3k members • Free
12 contributions to Gym Talk
15h •
Course Preview
Countless hours go into building high quality coaching resources for this community, here’s just a peak into some of the content already available for premium members in the bench workshop. Over the next couple of months I will be uploading courses talking about nutrition, Jr S and C and muscle building. Stay tuned and keep building the member base please 🙏🏻
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2d •
Referrals = Premium!
I will be running a referral system for new members! If you refer 3 new members to the community and they message me with your name then I will upgrade your account to premium- which means lifetime access to my courses which would normally be for subscribers only. Stay posted for previews of future courses!
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3d •
Bench Single
Top single from this week’s training. Don’t want to turn this community into my workout page but instead this is a chance to promote my bench course which is fully up now for subscribers. Only going to be more content added to the course as time goes on and as a reminder premium members will have access to this an all future courses for less than the cost of a Starbucks every week.
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3d •
Question about warming
I have seen some programs where the first series is a warm-up set and the rest are working sets. Regarding warming up first and then starting the training ¿ What's the difference ?
1 like • 3d
It depends on what the session looks like, naturally if your session has compound lifts like squat bench deadlift then taking time to work though mobility and priming makes more sense. But for hypertrophy focused movements on machines ect a warm up set of 50% of your top working set is likely enough to get you prepared for your 2 working sets without creating too much fatigue. Difference really comes down to motor unit recruitment- some people don’t need to warm up for too long and will use the first few reps of a working set to get all the engagement they need. It’s a case of finding what works best for you
4d •
Brick by brick
As this community grows I would really like every member who joins to do me a massive favour to support me. If everyone can recommend the community to a friend, family member or work colleague it will help me along the way to hitting my targets for the platform growing. Signing up is easy and takes only a few minutes but the value to my page is priceless. Many thanks in advance :)
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@callum-brady-8153
Manchester based PT and Strength coach operating out of Puregym- @callum_brady12
Active 1h ago
Joined Jan 13, 2026