Question about pendulum squat

I've seen videos where the position of the feet is usually in the middle or at the bottom of the footplate

I feel good doing it that way but I had a question: should I make any adjustments?

I would appreciate your opinion

0:58

3 comments

Question about pendulum squat

skool.com/fit-fundamentals-5616

A Community being built to better your understanding on improving fitness through training by a masters graduate in sport and exercise psychology.

Suggested communities

Build your own community

Bring people together around your passion and get paid.