昨天在搭車看報紙看到這篇文章，覺得很有趣~ 縮短成我理解的意思： 起初作者因為開始被外送人員叫出名字，反思是不是自己太常叫外賣了， 開始分析起外送的好處和壞處，然後最後還是希望大家忙碌之餘也有空下廚。 The article talks about how the writer realised he orders delivery too often, and even the delivery driver knows his name. He discusses the pros and cons of food delivery. It’s very convenient, fast and often comes with discounts or priority service. But on the other hand, it can make people lazy, unhealthy and spend more money. In the end, he suggests cooking more and spending a bit of time preparing food instead of always relying on delivery. 句子練習： 💡they know how to keep you hooked 他們很懂如何讓你上癮 例： Netflix keeps me hooked. 💡To be clear, + 我先說清楚 例： To be clear, I’m not against delivery food. 💡It’s becoming too much of a habit.變成一種過度習慣(表示壞習慣開始形成) 例： Coffee is becoming too much of a habit. 💡It’s understandable that…表示理解但不一定支持 例：It’s understandable people don’t want to cook. 💡that would require effort.那太麻煩了 例：I could go to the gym… but that requires effort. 💡X is the … equivalent of Y X就像Y 例：Instagram is the modern equivalent of a diary.

今天跑去剪頭髮 這時候就在想未來如果在國外生活這些字要怎麼跟設計師溝通💬 挑出了一些很基本的單字or 語塊讓大家學習📚 1. 各式『瀏海』說法 e.g. full fringe 厚劉海/ wispy bangs 空氣劉海/ curtain bangs 八字劉海 📌如果想要韓國的八字劉海帶一點空氣 直接說 wispy curtain bangs 2. 各式美髮『描述』 e.g. soften your feature 讓臉部看起來更柔和/ frame your face better 修飾臉型 襯托臉型/ giving you more femininity look 給你更多女人味/ exude more femininity with your ‘do. 透過髮型散發女人味 📌 這邊的’do =hairstyle 很口語喔！ ❓什麼是“blunt lob”? ① blunt 一刀剪（平剪、沒有層次） e.g I want a blunt cut. ② lob=long bob 長鮑伯頭（大概落在鎖骨附近） e.g. She got a lob last week. 🌟blunt lob= 「一刀剪+長鮑伯」 e.g. she got a blunt lob with curtain bangs.

Below to the article , Choosing the best sunscreen is critical for your skin! Let’s take a look! 👀 Here’s what I learned ⬇️ 1. clog pores 毛孔阻塞；pore-clogging ingredients 毛孔阻塞成分 2. trigger breakouts 引起爆痘 e.g. This product is easy to trigger breakouts / Stress often triggers breakouts. 3. acne-prone skin 易長痘膚質；sensitive-prone skin ; oil-prone skin 📌prone在這裡是“容易⋯的 小整理： acne 是指「痘痘粉刺發炎」等集合；長時間的皮膚狀況 但breakouts是指「爆痘」；像是昨天晚上吃鹹酥雞or熬夜就可以用這個字

練習唸讀文章：https://www.npr.org/2026/01/22/nx-s1-5685136/heart-disease-deaths-prevention-american-heart-association 💡on‑ramp 意思是：入門、起點 e.g. Taking a short walk after meals is a simple on‑ramp to a more active lifestyle. 也可以用👉Taking a short walk after meals is a simple GATEWAY to a more active lifestyle. 💡fend off 的意思是： 抵擋、預防、避免某件不好的事情發生 e.g. Wearing sunscreen helps fend off skin damage. (較生動的口語) 也可以用👉Wearing sunscreen helps PREVENT skin damage. (較正式的口氣)

剛剛洗澡時腦中冒出的口說練習 I usually look things up online first—for example, in some Facebook groups to read discussions and check reviews. Then I buy them either online or in stores. I like to try different products, so even if I find something really good, I’ll try another brand next time. ✅ look things up /search 查資料 ✅ check reviews / read reviews /see what people are saying 看評價/看大家怎麼說