9d (edited) • 🫶🏼愛分享
Blaming myself & self-compassion
語塊: Blaming Yourself 自責
Take responsibility instead of blaming yourself
情境造句:
---When I make a mistake with taxes, I try to take responsibility instead of blaming myself.
--When I stuck on my frustriction, I try to figure out how to fix it instead of blaming myself.
--I blame myself not only when learning English, but also when I have problems at work.
關聯情境: 在工作上碰到錯誤或是學習不順的時候會有責備自己的狀況發生
Learn self-compassion
-- I try to treat myself like I would treat my best friend to cultivate self-compassion.
--Keeping a diary is a great way to practice self-compassion
--Instead of blaming myself, I try to show myself compassion.
(-- I try to play an role like I am my best friend to learn self-compassion
--Being a self-compassion person is a great practice for keep diary)
原本句子是這樣寫的
關於compass這個字，我的記憶方式是這樣的
com+pass= 一起/pass放過
放過自己-同理心
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Blaming myself & self-compassion
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🔝專為 30+ 台灣女性打造的【M.I.N.D｜英文口語自由計畫】
🔝專門幫助上過許多英文課、但說出的英文卻配不上自己的妳
🔝結合大腦科學與心理學，12 週內重塑口語反應路徑，跟上外國人語速、不再中翻英
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讓妳說出來的英文，配得上真實的妳🤍
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