語塊: Blaming Yourself 自責 Take responsibility instead of blaming yourself 情境造句: ---When I make a mistake with taxes, I try to take responsibility instead of blaming myself. --When I stuck on my frustriction, I try to figure out how to fix it instead of blaming myself. --I blame myself not only when learning English, but also when I have problems at work. 關聯情境: 在工作上碰到錯誤或是學習不順的時候會有責備自己的狀況發生 Learn self-compassion -- I try to treat myself like I would treat my best friend to cultivate self-compassion. --Keeping a diary is a great way to practice self-compassion --Instead of blaming myself, I try to show myself compassion. (-- I try to play an role like I am my best friend to learn self-compassion --Being a self-compassion person is a great practice for keep diary) 原本句子是這樣寫的 關於compass這個字,我的記憶方式是這樣的 com+pass= 一起/pass放過 放過自己-同理心 https://www.trackinghappiness.com/how-to-stop-blaming-yourself/