Functional Fitness Foundry

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Apr '25 •

You’re here because you're ready to take your strength, fitness, and confidence to the next level. I'm honored to be part of your journey. Let's get after it together 💪 Check out the modules in the Classroom tab to get started!

Pinned

Dec '24 •

Hey, folks! If you're curious about what Health and Wellness coaching with me looks like, fill out the form using the link down below, and I'll reach out. 😎 Even if you just want some free guidance on where to start, fill out the form and we'll help you set the goals you need to get going in the right direction. ✅ Let's connect and help you help you! 💪💪😁 Questionnaire link: 🔽🔽🔽 https://form.jotform.com/243626528579167

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3d •

If you've got the resources but want a more directed approach, I got you. Simple and easy: Here's my coaching dashboard to view the coaching options I offer: https://pro.everfit.io/Phil-Snyder-1775935089

Philip Snyder

4d •

General discussion

Set Your Floor.

You need a minimum. Not as an excuse, but as a place to build momentum. Do this right now: - pick a step goal (Anywhere from 7k-10k is ideal) - pick a protein target (100g minimum, otherwise 1g protein per pound of ideal [healthy] bodyweight.) - pick 3 workout days. Even 15-20 minutes can be enough. Hit those. Nothing else matters. 💬 What’s your floor this week?