8d • General discussion
Set Your Floor.
You need a minimum. Not as an excuse, but as a place to build momentum.
Do this right now:
- pick a step goal (Anywhere from 7k-10k is ideal)
- pick a protein target (100g minimum, otherwise 1g protein per pound of ideal [healthy] bodyweight.)
- pick 3 workout days. Even 15-20 minutes can be enough.
Hit those. Nothing else matters.
💬 What’s your floor this week?
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Set Your Floor.
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