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Owned by Liam

Teaching practical functional and herbal wisdom while guiding and supporting your personal health journey.

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412 contributions to Evolve Now Social
Hope you are all well this week
decided to make a quick video. I have been struggling for the last 2 weeks or so. The high heat and high humidity are really hard on me. So I have been taking things easy and doing my best to stay cool and hydrated. In the video I talk about one of the biggest reasons that the natural approach to wellness can be so challenging. But when it comes down to it. It is incredibly important to overcome this hurdle.
Hope you are all well this week
Accountability
How can we help our children take responsibility for their actions while still providing encouragement and support? Please drop your comments below 👇 The Village: https://www.skool.com/the-single-parent-village-7714/about?ref=53c8e3b10c4244ca9d5297a9f50276c1
Accountability
2 likes • Jul 1
I do not have my own children. But know lots of people that do. One of the things I am always doing (and encouraging the parents to do to). Is to admit to a child when I have made a mistake, when appropriate. I then describe what I am going do to remedy the mistake. In my experience, if a child is able to witness how an adult takes responsibility for, and remedies a mistake. It gives them a framework to approach this sort of situation with. Without an example. I can’t imagine it would be very easy for the child to learn.
1 like • Jul 2
@Marama Rawenata I had complained to my father at one point that he did us a disservice by pulling whomever he was upset with aside to talk to them about it. I knew he did it that way as to not embarrass the person he was talking to. But at the same time, it did not allow us to learn how to handle that sort of situation in our own lives.
Ever wonder what the term "holistic" really means?
If so, check out the premiere of the Built to be Human episode, "What exactly does holistic mean?". It airs tonight at 8pm EST in the states. In it I talk about the 5 components of health, give examples of what a holistic approach actually looks like, as well as why it is so critically important. https://youtu.be/bC6j0BVlWcY
2 likes • Jul 1
@Jan Walters I hope you get to feeling better. It can always be watched even if you don’t make it to the premiere.
1 like • Jul 1
@Ade Smith I can appreciate your comment. As I have continued down my path. My understanding of “holistic” has definitely changed and expanded. It’s been interesting to observe.
Change
I have gone from this to that.
Change
4 likes • Jun 28
In the time that I have known you (about 10 months). I have witnessed huge changes. As much as I know how crazy things are in your life right now. I have also seen you rise to the situation and really do your best to take charge of the situation. The best part is that although you do take time to yourself (which is necessary). You have continued to make progress and stay focused on your goals. Good for you!!!
2 likes • Jun 28
@Marama Rawenata If I may say…. You are not certainly “trying”… You are certainly “doing your best” I say this because this is a “be kind to your mind” thing. You have done really well. Especially with all the additional things that have landed on your plate. When a person says “try,” their brain learns that attempting things is sufficient. When a person says ”I did my best”, their brain learns that the goal is to do one’s best. And of course one’s best changes. But at the moment things happen. It is the tip top of what they are capable of at that time. I can break this down further if you would like…
3 likes • Jun 28
I have learned it is of benefit to learn how to ask questions in such a way as to garner the information you are after. As questions are how humans can discern this from that… as it were.
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Liam Gallagher
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@liam-gallagher-1907
I have been on my personal wellness journey for over thirty years. In that time I have tested and created effective methods to facilitate change.

Active 16d ago
Joined Sep 14, 2025
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