Doing a lot of thinking lately… and this one is for those of you going through real situations — the kind that actually make things harder. I’ve built enough foundations online now that when life hits, I don’t lose everything I’ve worked for. I can step back, deal with what I need to, and come back without starting from zero. But I know a lot of you don’t have that yet. Posting and engaging is powerful — it can grow you fast. But if you stop for a few days, it can feel like you’re right back where you started. And what about when it’s not just “a few days off”? What about when life actually hits… Maybe you’ve been up all night dealing with family issues — people around you drunk, on drugs, causing chaos. That kind of environment drains you. I know, I’ve lived it. Maybe you’re a content creator who shows up on camera — but right now you can’t, because you’re going through something and you’re not in a place to be seen. I’m dealing with that myself right now. Maybe you’ve been in and out of police stations, dealing with things that are mentally and physically exhausting. I’ve had that in my life recently too. Maybe even getting access to the internet is a challenge — no money, nowhere stable, anxiety hitting the moment you step into a public place. I’ve been there. Maybe your environment is constant noise, stress, sirens, distractions — and you can’t escape it. I’m in that situation right now. Maybe you’ve lost people close to you, and now everything falls on you. Everyone needs you, and you’re being pulled in every direction. Or maybe you’re the one everyone leans on… but when you’re drained, there’s no one there for you. Let’s be real… The people who aren’t complaining online are usually the ones carrying the most. The ones who stay quiet… are often dealing with the heaviest situations. And most people watching your content will never understand that side of things. I’m not asking you to share your struggles. You don’t have to explain anything. But chances are — you are going through something.

Just finished a great call! We talked about how the workshops I create are designed to not only encourage people to change, but do so in a way that motivates them to continue. Come check out the community to learn more! It's free to join as a basic member. With two paid tiers that include some impressive additional benefits. https://www.skool.com/functional-living-academy-1293

Have a live call set up to occur in about 40 minutes. If you are around, stop in and say hello!

Functional Living Academy Sunlight is more than just light exposure. It directly influences biological processes — including vitamin D production. When UVB rays from sunlight hit the skin, the body synthesizes vitamin D, which plays a role in: • Calcium absorption • Bone health • Immune function • Muscle function Vitamin D is considered an essential nutrient, and deficiency is relatively common — especially in individuals with limited sun exposure. That said, balance matters. Too little sunlight → risk of low vitamin D Too much sunlight → increased skin damage risk The goal is appropriate, consistent exposure, not extremes. Factors that influence vitamin D production: • Time of day (midday is most effective for UVB) • Geographic location • Skin pigmentation • Season Food sources can help support levels: • Fatty fish (salmon, mackerel, sardines) • Fortified foods • Egg yolks Supplementation may be appropriate for some individuals. Community check-in: 1. How often are you getting direct sunlight exposure? 2. Do you notice changes in mood or energy with more time outdoors? 3. Have you ever had your vitamin D levels tested? 4. Simple starting point: Spend 10–20 minutes outside daily, when appropriate for your environment and skin type. Functional living works with natural inputs — consistently and intentionally. Sources: NIH Office of Dietary Supplements — Vitamin Dhttps://ods.od.nih.gov/factsheets/VitaminD-Consumer/ NIH — Vitamin D and Healthhttps://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/ World Health Organization — Sun Exposure & Healthhttps://www.who.int/news-room/questions-and-answers/item/radiation-sun-exposure

Hey everyone, I wanted to connect @Ray Thigpen & @Matthew Hill because they host their own podcasts with @Dennis Mbogori who's looking for more opportunities to speak! Please connect with him when able. If anyone would like to check out my podcast or be on as a guest please reach out as well. Also, don't forget to join AAA Fair Benefit for FREE Checkout my Profile