Check out the premiere for my new podcast episode Built To Eat Real Food tonight at 8 pm EST. If you like the episode, share it with a friend who would benefit from listening.

Don’t FORGET.. How many times WE have used that PHRASE without thinking and then actually FORGOT? 😉 Did you know that HUMAN’s mind is preprogrammed to pick up on negativity so using words “don't forget” will only make person (or children) to FORGET? Change the meaning of the WORD INTENTIONALLY to a word “REMEMBER” when you speak or write to someone and YOU want them to REMEMBER what you said. That way their brain UNDERSTANDS the meaning behind “remember” & it becomes a CLEAR instruction for the person to REMEMBER.. HUMAN’s MIND simply doesn't “see or hear the DON’T it actually picks up on FORGET.. because it’s preprogrammed to pick up on negativity.. Also, feel FREE to use this TRICK on SOCIAL media when you are asking your future followers to "don't FORGET" to subscribe or follow 😉 Try this trick for 21days with conscious CONSISTENCY and let me know the outcome 😉

@Liam Gallagher was hosting a webinar inside Evolve about his community, Functional Living Academy. Make sure you check out his community. I noticed the 🔴 LIVE button was on, and since I had some time, I jumped in to support him. He’s a wealth of knowledge and consistently shares incredible value—definitely someone you all should get to know.

The Risk of Audience Fatigue If one user posts multiple times in an hour, it can feel like "digital littering." - The "Mute" Response: Members who feel bombarded will likely use "Mute" or "Snooze" features, effectively making you invisible to them in the future. ​ - Negative Sentiment: Instead of being seen as a contributor, you may be perceived as an attention-seeker or a bot, which damages your personal or brand reputation. Best Practices for Large Communities - The "One-a-Day" Rule: For very large groups, aim for no more than one high-quality post per day (or even per week) to ensure you aren't overwhelming the feed. ​ - Space it Out: If you have multiple pieces of content, schedule them at least 24 hours apart. ​ - Engagement over Broadcast: Spend more time replying to comments on your one post than you do creating five new ones.

In this episode, I talk about the importance of transitioning from a symptom based mindset to a more functional one. I describe what this looks like using anxiety and stress as an example. As well as giving an illustration of what it looks like when dealing with digestive issues. Hope you can join me. https://youtu.be/yJhnqhWT5gU