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Dec '25 • Health & Fitness
Reflect and Reset
Check-in + Gentle Reset
- Reflect on how you felt during the week: what practices helped, what felt good, what felt hard — spend a few minutes journaling about the week. If you aren't the type to keep a journal, take a few minutes for quiet contemplation.
- Do something nurturing for the body this weekend: eat a nourishing "clean"-food meal, drink some herbal tea, take a walk in nature, or spend some time meditating — a gentle “reset” for body + mind.
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Reflect and Reset
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