Hello Fam This nourishing Somatic Yin Yoga Flow. is designed for you to gently explore the world of somatics and experience the healing power of myofascial release. Our time together is all about resetting the body and mind through mindful movement and deep, supportive stretching. This class is created to help you increase mobility, support your body’s natural ability to restore itself, and invite a sense of ease and spaciousness within. Whether this is your very first time exploring somatics or you’ve been practicing for years, you’ll find here a unique fusion of yin yoga postures and fascial release techniques designed to leave you feeling balanced, open, and renewed. Throughout the session, we’ll use simple but powerful somatic movements that work with the fascial tissues of the body. These practices not only free up tension and stiffness, but also help regulate the nervous system and bring a sense of overall wellbeing. As we move slowly and intentionally, I’ll guide you to tune into your body’s subtle sensations, encouraging mindfulness and awareness with every breath. This way of practicing builds flexibility and freedom in the body, while also giving your system the chance to deeply relax and heal. Think of this as a journey into body awareness and release—where the softness of yin yoga meets the therapeutic qualities of fascial stretching. Together, we’ll experience how these practices can bring not just physical relief, but also greater clarity, calm, and vitality. Thank you for showing up for yourself and for your health. Much Love V.

Hello Family We are back! I am so excited about our Monday yoga appointment! For tomorrow’s class you can use a thick pillow or a couple, a rolled big towel or a yoga block if you have it - if anything is available, don’t stress just yourself will be perfect You will always have it recorded in any case See you tomorrow V.

If you've ever felt stuck in old patterns, chronic stress, or emotional overwhelm — this one's for you. In today’s video, I’m diving deep into how trauma gets stored in the nervous system and, more importantly, how to release it. We’re talking practical tools, body-based techniques, and mindset shifts that actually help you process and move through what’s been keeping you locked in survival mode. You’ll learn: ✨ What nervous system dysregulation really looks like🧠 Why “talking about it” isn’t always enough 🌀 Somatic methods that gently guide your system back to safety and regulation 💥 How to create lasting change by working with your body, not against it Whether you’re doing inner work yourself or supporting others on their healing journey, this is foundational stuff. Watch the video, take what resonates, and let me know your biggest takeaway in the comments below 👇👇👇 Bless V.

Feeling tired? 2 minutes of Bhastrika = natural energy shot !! ▶️ It floods your body with oxygen ▶️ Fires up your solar plexus — your personal power center ▶️ It wakes up your nervous system so you feel sharp, clear, and alive In yogic terms, you’re stoking inner fire and clearing stagnant energy. Scientifically, you’re increasing oxygenation, balancing CO₂, and stimulating your vagus nerve for instant focus. Would you try this instead of coffee? ☕👇 lemme know in the comments ❣️ V.