Hello Family We are back! I am so excited about our Monday yoga appointment! For tomorrow’s class you can use a thick pillow or a couple, a rolled big towel or a yoga block if you have it - if anything is available, don’t stress just yourself will be perfect You will always have it recorded in any case See you tomorrow V.

If you've ever felt stuck in old patterns, chronic stress, or emotional overwhelm — this one's for you. In today’s video, I’m diving deep into how trauma gets stored in the nervous system and, more importantly, how to release it. We’re talking practical tools, body-based techniques, and mindset shifts that actually help you process and move through what’s been keeping you locked in survival mode. You’ll learn: ✨ What nervous system dysregulation really looks like🧠 Why “talking about it” isn’t always enough 🌀 Somatic methods that gently guide your system back to safety and regulation 💥 How to create lasting change by working with your body, not against it Whether you’re doing inner work yourself or supporting others on their healing journey, this is foundational stuff. Watch the video, take what resonates, and let me know your biggest takeaway in the comments below 👇👇👇 Bless V.

Feeling tired? 2 minutes of Bhastrika = natural energy shot !! ▶️ It floods your body with oxygen ▶️ Fires up your solar plexus — your personal power center ▶️ It wakes up your nervous system so you feel sharp, clear, and alive In yogic terms, you’re stoking inner fire and clearing stagnant energy. Scientifically, you’re increasing oxygenation, balancing CO₂, and stimulating your vagus nerve for instant focus. Would you try this instead of coffee? ☕👇 lemme know in the comments ❣️ V.

Ciao a tutt*! Questi giorni mi hanno un po’ stancata a livello mentale, un po’ perché sono stati impegnativi, un po’ perché li ho resi io pesanti. Appena sento di essere un po’ più presente nel mondo, mi assale la paura e torno a cercare qualcosa in cui rifugiarmi, come se stessi scappando da qualcosa, ma ormai non so precisamente da cosa o da chi. Tuttavia, vado avanti e so che prima o poi combatterò questa paura, con l’amore e la gratitudine, sentimenti che sto riscoprendo. Grazie per accompagnarmi in questa riscoperta!❤️

Hello Fam Don’t forget your most rewiring yoga class for the Nervous System is up tomorrow or you can check into classroom and look for the reply! Love y’all V