Hello Fam This nourishing Somatic Yin Yoga Flow. is designed for you to gently explore the world of somatics and experience the healing power of myofascial release. Our time together is all about resetting the body and mind through mindful movement and deep, supportive stretching. This class is created to help you increase mobility, support your body’s natural ability to restore itself, and invite a sense of ease and spaciousness within. Whether this is your very first time exploring somatics or you’ve been practicing for years, you’ll find here a unique fusion of yin yoga postures and fascial release techniques designed to leave you feeling balanced, open, and renewed. Throughout the session, we’ll use simple but powerful somatic movements that work with the fascial tissues of the body. These practices not only free up tension and stiffness, but also help regulate the nervous system and bring a sense of overall wellbeing. As we move slowly and intentionally, I’ll guide you to tune into your body’s subtle sensations, encouraging mindfulness and awareness with every breath. This way of practicing builds flexibility and freedom in the body, while also giving your system the chance to deeply relax and heal. Think of this as a journey into body awareness and release—where the softness of yin yoga meets the therapeutic qualities of fascial stretching. Together, we’ll experience how these practices can bring not just physical relief, but also greater clarity, calm, and vitality. Thank you for showing up for yourself and for your health. Much Love V.

Hello Fam! Monday's reply is finally out! Easy, gentle yet deep and relaxing - crafted after this bloody Eclipse we all felt REALLY deep! YOU WON'T MISS IT! 👇👇👇👇👇👇👇👇 Hope you enjoy! Love you V

You can watch and follow along here Allow yourself to melt down and deepen into your energy, your feelings..This beginner-friendly sequence includes long gentle holds of 3 minutes. Much love V.

You can watch this follow along - beginner friendly - YinYoga Class HERE https://www.skool.com/eternal-wellbeing-academy/classroom/f71b02f2?md=73ccecda87a14fb78133091a3eeaa8dd OR https://youtu.be/J_vse8euv6U Love you. Bye. V.

Thank you Everyone for today's class.. We had a deep nice release. I feel amazing rn See you next Monday - grab a couple of pillows or some blocks or thick solid books and I'll meet you on the mat Bless - have a great week ahead ya'll