Without doubt one of, if not the best LD tri in the world. Sam Laidlaw setting a new fastest time at 7:21. Thats for me almost unbelievable. I remember Luc Van Lierde set a new world best there at 7:56 and at the time thinking how insane that was. @Tom Chambers and I were chatting the current age group times for long distance and the improvement levels are indeed remarkable.

I need to get a new bike helmet for doing my first ironman, so looking for any pointers. Couple of things to consider, firstly I sweat a lot so staying cool is quite important. Secondly I am not at pointy end and looking to gain every single second of advantage (So the ones that make you look like a dick - my wife's observation I should say, not on my shopping list). Whilst willing to pay a bit, not stupid money as already done that on a bike. Any thoughts, experiences and recommendations welcome. Thanks Tom

When we talk Ironman most people default to the 'brand' that bears the name of the original race. For our purposes - its any LONG distance triathlon. XTRI is not Ironman so we will deal with that seperately. Back in the day before things went a bit nuts there were only 5 Ironman events to go at, fast forward and you can go anywhere in the world to do your thing. The big 5 'as was' Kona Germany ( Now challenge Roth) France ( was Gerardmer, then moved to the old ITU long course in Nice) Lake Placid Lanzarote Who is doing what this coming year and who has done what and can give the crew the low down